The retreat will give you an opportunity to unwind, seek balance and build strength through active practice as well as slow and blissful restorative and yin classes. The YOGA exercises are a well-structured series of physical stretching movements, combined with special breathing techniques that aim at achieving balance between body, mind and soul and help practitioners to progress on the spiritual path. The YOGA exercises are also meditation technique to purify the body, cleanse the mind and enlighten the soul. Located in the beautiful mediterranean area of Salento in Puglia a certified organic farmhouse placed in a beautiful stonebuilding " Masseria " with a sea view nearest to the national park and surrounded by a forest of beautiful ancient olive trees . Here can feel very close harmony with nature, At the same time, it offers a practical lifestyle focused on rediscovery, health, sharing with others, yoga and other techniques to reconnect with your mind, body and soul, getting high on yoga and delicious healthy food!

ITINERARY

Your yoga week will include a combination of yoga classes and meditation . The morning sessions will start breathing exercises with gentle stretching building gradually practice suitable for most of the ability . Lovely massages and other individual treatments available during the free-time . Here the land realis good energy that turns into calm and serenity to anyone who stays there for a while listen the nature to follow yourself walk, read or play acoustic music

* 07:30 Wake up and enjoy a morning juice or other drinks
* 08:00 Yoga class ( the start depend of season )
* 11:00 Group brunch
* 14:00  Free time
* 17:30 Afternoon yoga
* 19:00 Dinner togheter

resident INSTRUCTOR

D. Lofino has been practing Spirituality-Human -Yoga and Meditation all over the world; Europe, Australia,Thailand, Vietnam, India, Moscow, Siberia .She believes the body, mind and soul connection is a sacred one and it should be nurtured and inspired. As well as being a general praction and traning Traditional Chines Medicine, Shiatsu, Chiropratic, and Naturopathy.The first step in the spiritual journey is mediation. If you do not make the first step, the journey of 1000 miles will never begin. Your spiritual cultivation is an emergency. Do not leave it for tomorrow .

HIGHLIGHTS

* Daily yoga classes
* Daily deep relaxation and meditation sessions
* Free time for treatments or optional activities
* Relaxing walks through the gardens
* Amazing running routes
* Hiking through ancient trees
* Beach nearby
* Enjoy the amazing starry sky on the roof terrace
* Daily delicious organic healthy meals
* Wellness room
* 5 or 6 nights accommodation

LOCATION
Located in the beautiful mediterranean area of Salento in  Puglia a certified organic farmhouse placed in a beautiful stonebuilding " Masseria "  Here you can choice your room type, enjoy your meal in the indoor hall of restaurant or ourdoor in veranda place in the courtyard . Walking in the internal garden or stroll through the property among the ancient olive trees looking at the sea, take a tan on our private terrace on the first floor
doing yoga solo and meditation in the sunset time .

DETOX retreat

therapist with extensive working class around the world programming to cleansing foods and juicing techniques for detox from stress, anxiety, depression and digestive disorders, of course  our naturopathic nutritionist is a truly passionate expert in the field of healing and  combines a broad wealth of experience and expert knowledge She will also be on hand for healing individual consultations to help support you on your journey to better health .

FOOD

Delicious and healthy Italian cuisine with organic products from eggs and cheese to vegetable garden will be served for brunch and dinner each day for all the guests . The price includes brunch on five days and dinner on six evenings, as well as afternoon teas and fresh fruit and snacks .

All the meals is fresh prepared typical mediterranean and apulia cuisine with vegan and vegetarian specialties with optional fish and meat on request

the brunch and dinner is served in veranda lounge or in restaurant hall
The following meals are included:

    Brunch
    Dinner
    Snacks
    Drinks

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation